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People.

Gain Insight. Deepen Knowledge.

Face the Challenge. 

Counseling

Counseling.

Helping individuals, couples, and families increase emotional maturity

Image by Clay Banks

Couples

  • Define the problem and situation

  • Understand the patterns 

  • Clarify what maintains them

  • Create a plan for each person to improve the relationship

Families

  • Understand the current challenge 

  • Define the patterns and what contributes to them

  • Work with the family members to create a plan for change

Coaching

Coaching.

Helping people put knowledge into a plan of action to achieve their goals

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  • Clarify and define your goal/s

  • Identify obstacles 

  • Understand what is and isn't working

  • Get unstuck 

  • Identify strengths and overcome weaknesses

  • Increase motivation

  • Access all available resources for goal-accomplishment 

  • Make a solid plan 

  • Reflect on the process 

  • Explore set-backs and plan for continued progress

Training Programs

Training Programs.

Helping people think through challenges from a different perspective

Image by Dylan Gillis

  • Think through challenges from a different perspective

  • Get “calm” about the reactivity of others, especially when directed at you

  • Get "curious" about how things work

  • Separate your emotions and reactions from those of others 

  • Become an invested observer of yourself and others

  • Learn what influences those automatic reactions 

  • Build a plan for managing yourself 

  • Learn how relationship triangles work 

  • Clarify boundaries between you and others

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