Counseling.
Helping individuals, couples, and families increase emotional maturity
Couples
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Define the problem and situation
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Understand the patterns
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Clarify what maintains them
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Create a plan for each person to improve the relationship
Families
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Understand the current challenge
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Define the patterns and what contributes to them
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Work with the family members to create a plan for change
Coaching.
Helping people put knowledge into a plan of action to achieve their goals
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Clarify and define your goal/s
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Identify obstacles
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Understand what is and isn't working
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Get unstuck
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Identify strengths and overcome weaknesses
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Increase motivation
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Access all available resources for goal-accomplishment
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Make a solid plan
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Reflect on the process
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Explore set-backs and plan for continued progress
Training Programs.
Helping people think through challenges from a different perspective
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Think through challenges from a different perspective
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Get “calm” about the reactivity of others, especially when directed at you
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Get "curious" about how things work
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Separate your emotions and reactions from those of others
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Become an invested observer of yourself and others
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Learn what influences those automatic reactions
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Build a plan for managing yourself
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Learn how relationship triangles work
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Clarify boundaries between you and others