What is family systems psychotherapy?
A deeper understanding of people occurs when they are viewed in the context of their larger systems: their families, friendship circles, work spaces, etc.
This perspective focuses on the patterns and processes of people's lives, helping people get clarity and confidence in how to think differently and create meaningful shifts in their lives.
Supporting Individual, Couples, and Families
Situations Where We Can Help
Relationship Tension
Ongoing tension, communication difficulties, or patterns that create distance between partners
Family Challenges
Strained relationships with parents, adult children, siblings, or extended family members
Stress, Anxiety, Depression
Ongoing stress, persistent worry, or periods of low mood that make everyday situations feel difficult to manage
Life
Transitions
Major life changes such as separation, parenting shifts, career transitions, or loss
Our Approach
We focus on understanding how people function within their relationships, families, and larger systems.
Rather than focusing on immediate symptoms, or problems, we help people see the patterns and processes of their lives. We work at developing awareness and helping people increase clarity and confidence in how they want to move forward.
We believe the quality of people's lives is determined largely by the quality of their relationships.
Session Information
Online
All sessions are held online via Zoom. Once a session is scheduled you will receive an email containing a link.
60 Minutes
Session are 60 minutes. We give our clients the full hour, and take time before and after to prepare for sessions.
Fees
Sessions fees are dependent on the Psychotherapist you are seeing.
Insurance