The biggest threat in marriage isn't the problem, it's your reaction. Don't fuel the fire – let it go out. Not making it worse is a huge contribution. #MarriageTips #RelationshipAdvice #Communication #ConflictResolution #SelfImprovement

Poets and artists see infinite beauty in nature, perceiving more than the average person. Psychology and meditation guide us toward this deeper perception. #Perception #Art #Poetry #Mindfulness #Psychology

Are relentless cultural expectations and the 'get ahead' myth leaving you isolated? This explores reconnecting locally and finding real productivity beyond the hustle. #CulturalExpectations #Localism #Community #ModernLife

Modern parenting is intense. We're told to eliminate our child's distress, but discomfort is where learning happens. Full episode @ https://youtu.be/nXLCdA2uPV4?si=YBJJix5z7at6oqa-#Parenting #ChildDevelopment #EmotionalIntelligence #MentalHealth

Understanding relationship intensity helps self-management. Learn more @ thenovemberinstitute.com#RelationshipGoals #SelfManagement #PersonalGrowth #Validation

In a world constantly telling us what to do, too many choices can paralyze us. Discover the surprising psychology of decision-making and finding freedom within limits. #DecisionMaking #Psychology #PersonalGrowth #ChoiceOverload

Exploring the common ground between meditation and psychology in seeking a fulfilling life. Discover parallels with artistic beauty and the intricate journey to family joy. #Mindfulness #Psychology #Philosophy #Happiness #Wellbeing

Swooping in to ease your child's distress? While it feels right in the moment, research shows this well-meaning accommodation can actually make anxiety and OCD worse long-term. Learn why. #ChildAnxiety #ParentingTips #OCD #MentalHealth

Accommodating a child's anxiety might feel helpful short-term, but it fuels more distress and disability long-term. Research shows parents who accommodate more often experience higher anxiety, depression, and stress themselves. #AnxietyHelp #ParentingTips #ChildPsychology #MentalHealth

Parents can significantly reduce child anxiety and OCD by gradually lessening their accommodation of the child's distress. This approach builds resilience and is effective even if the child refuses therapy. #ChildAnxiety #OCDtreatment #ParentingTips #MentalHealth

Experience the springing forth of joy from your very being. This meditation taps into an inner fountain, making you less dependent on external happiness and more resilient. #Meditation #InnerPeace #JoyfulBeing #SelfDiscovery #Mindfulness

In this episode Dr. Meredith Elkins and I discuss the concepts and ideas in her latest book "Parenting Anxiety: breaking the cycle of worry and raising resilient kids. Dr. Meredith Elkins is a clinical psychologist who helps kids, teens, and parents break the cycle of anxiety and build resilience. She co-leads the McLean Anxiety Mastery Program at McLean Hospital and is a faculty member at Harvard Medical School. Some of her most meaningful work comes from supporting families as they navigate big feelings. Her approach blends science-backed strategies with compassion, making it easier for parents to feel confident and for kids to grow braver every day. You can learn more about Dr. Elkins and her work by visiting https://www.meredithelkinsphd.com. Her book is available on Amazon, https://a.co/d/08ZyrMtV\

In this episode writer, comedian, teacher, and systemic thinker, Michael Long and I discuss his recent books "The Molecule of More" and "Taming the Molecule of More." We explore how dopamine actually works, how that differs from the popular understanding, how it influences human thinking and behavior, and what people can do to gain more control of how they think and behave so they can live more thoughtfully and embodied in the present. Mike Long is the author of “Taming the Molecule of More” and co-author of “The Molecule of More,” the international bestseller that for the first time explained the profound ways dopamine affects love, ambition, commitment, and politics. Trained as a physicist, he’s also a playwright and a DC-based speechwriter who teaches writing at Georgetown University. Personal Website: mikelongonline.com Book Website: tamingthemolecule.com

In this episode, Randy Frost, former director of the Bowen Center in Georgetown, discusses the challenges of family research, and the benefits of taking on a research position in your own life, your relationships, and your role in society. We explored marriages, parenting, and civic responsibility.

In this episode Andrea Schara discusses her relationship to Murray Bowen, his impact on the field of Family Therapy, the importance of stories in the lives of individuals and as a therapeutic vehicle, and how humor is essential for living in a challenging world. Andrea has a forthcoming book entitled "When Your Brother Tells You He's Jesus Christ What Will You Do" where she dives in to the stories that shaped her personally and professionally. She is a systems coach and you can find her at https://www.andreaschara.com/ https://yourmindfulcompass.com Faculty http://navigatingsystemsdc.com/ Andrea's book is available on Amazon: Your Mindful Compass: Breakthrough Strategies For Navigating Life/Work Relationships